What lifestyle modification can assist in managing gastroesophageal reflux disease (GERD)?

Managing gastroesophageal reflux disease (GERD) often involves specific lifestyle modifications, with weight loss and dietary adjustments being particularly effective. Excess weight can put increased pressure on the stomach, promoting the backflow of stomach acid into the esophagus, which aggravates GERD symptoms. By losing weight, patients may find significant relief from their symptoms.

Dietary adjustments are also crucial as certain foods and beverages can either exacerbate or alleviate GERD symptoms. For instance, reducing the intake of spicy foods, caffeine, alcohol, and high-fat meals can help decrease acid reflux and improve overall digestive health. Foods that are less likely to trigger symptoms—such as lean proteins, vegetables, and whole grains—can be beneficial.

While increased exercise, smoking cessation, and increased fiber intake are important lifestyle choices for overall health, they do not directly address the mechanisms that exacerbate GERD as effectively as weight management and dietary changes do. Therefore, focusing on weight loss and making beneficial dietary adjustments is key in effectively managing GERD symptoms.